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Hello!

 

Learn how to maximise your performance at Arch Health and Fitness. Whether you’re training for a specific event, recovering from injury, or would simply like to tone up, we have a group class or qualified specialist for you.

 

Whatever your goals, we guarantee we will help you achieve them.

Blog

Mum and Baby and Pre Natal Yoga

 Mum and Baby Yoga and . . .

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    “Sam’s friendly and educational approach has suited me perfectly” Nick Barnet
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    ”The girls at Arch fixed a long term injury, then managed me back to competing” David Murphy
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    ”I always feel re-invigorated after a session at Arch” Emma Davis
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    ”Pilates with Sam has completely turned my life around” Sarah Thomas
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    ”The girls at Arch look for causes behind injuries before treating them” Angie Wiggins
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