Reformer Pilates

Come and try our new 'circuit' style Pilates equipment class ...

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Mum and Baby and Pre Natal Yoga

 Mum and Baby Yoga and Pre Natal yoga classes will be s ...

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Sports Massage

Sports Massage: Everything you need to know. By Amy Ridge & ...

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Game of Life First

Part of my pre course reading for the GIFT program contained ...

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Power of the SLB

Last weekend I attended the Running Show and listened to man ...

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Classic Thoracic Mobility

This little post is for everyone that sits on a computer for ...

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