Classes

You can book your classes on-line and enjoy the variety of classes that the Arch has to offer. All classes are kept to a maximum size of 12 people so that the instructor can ensure you are exercising safely and correctly.

 

Class Timetable

Day Class Time
 Monday Pilates  08.00-09.00
  Pilates 09.15-10.15
  Pilates 10.30-11.30
  Vinyasa Yoga 20.00-21.00
     
 Tuesday Circuits 09.15-10.15
     
 Wednesday Pilates 08.00-09.00
  Pilates 09.15-10.15
  Vinyasa Yoga 10.30-11.30
  Feldenkrais 13.00-14.00
  Reformer and Mathwork Pilates 20.00-21.00
     
 Thursday HIIT Class 45min 09.15-10.00
  Circuits 20.00-21.00
     
 Friday Pilates 08.00-09.00
  Pilates 09.15-10.15
  Vinyasa Yoga 10.30-11.30
 Saturday HIIT Class 45min 09.00-09.45

 

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Blog

Reformer Pilates

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Mum and Baby and Pre Natal Yoga

 Mum and Baby Yoga and . . .

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