Classes

You can book your classes on-line and enjoy the variety of classes that the Arch has to offer. All classes are kept to a maximum size of 12 people so that the instructor can ensure you are exercising safely and correctly.

 

Class Timetable

Day Class Time
     
Monday Pilates 08.00-09.00
  Pilates 09.15-10.15
  Pilates 10.30-11.30
  Reformer and Matwork Pilates 20.00-21.00
     
Tuesday Circuits 09.15-10.15
     
Wednesday Pilates 08.00-9.00
  Pilates 09.15-10.15
Reformer and Matwork Pilates 10.30-11.30
  Feldenkrais 13.00-14.00
  Vinyasa Yoga 20.00-21.00
     
Thursday BalletFit 09.15-10.30
  Circuits 20.00-21.00
     
 Friday Pilates  08.00-09.00
  Pilates 09.15-10.15
  Vinyasa Yoga 10.30-11.30

 

Pilates

This is a mat-based class that uses the principles of Pilates combined with small equipment to target the deep postural muscles of the abdomen and spine. Our regular classes will keep you motivated and improve your body tone, core stability and posture.

 

Reformer and Matwork Pilates

A new ‘circuit’ style Pilates equipment class. This will give you the opportunity to use Pilates related equipment such as the Reformer, Pilates chair, Arc barrel and Swiss Ball; perfect for those looking for an introduction to how to make best use of the equipment and a new Pilates challenge.

 

Circuits

Circuit sessions are an excellent and fun way to challenge and increase your level of fitness. Our regular classes combine dynamic and functional exercises to improve your strength and stamina, keeping you motivated in a fun group environment. Moving from the CV machines to the free weights to the core exercises against the clock, you’ll never get bored.

 

BalletFit

BalletFit is based on classical ballet techniques to tone, strengthen and sculpt the body. Suitable for everyone the exercises will increase co-ordination, strength and core stability while introducing the fundamental concepts of a classical ballet class.

 

Vinyasa Yoga

The Vinyasa yoga class brings a calm mindfulness of yoga practice whilst integrating sequences of flowing postures. A good challenge of balance, core, leg and arm strength to leave you feeling invigorated, and a relaxing sequence to finish to leave you feeling calm and revitalised. A must not miss………

 

Blog

Reformer Pilates

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Mum and Baby and Pre Natal Yoga

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