Blog

Mum and Baby and Pre Natal Yoga

 

Mum and Baby Yoga and Pre Natal yoga classes will be starting in the New Year.   Katie Whyte brings her experience of being a mother of two combined with her yoga practice.  

 

Omum and baby yogaur mum and baby yoga class has been designed specifically with a huge focus on knitting the body back together, strengthening the core and pelvic floor muscles and bonding with baby.  Classes include a mixture of breathing exercises, songs (for baby), standing and seated exercises and a relaxation.
Friday mornings 10.45-12.00
 
 
 
pregnancy yoga
 
Our pre-natal sessions incorporate gentle asanas (postures), breathing techniques and deep relaxation.  The class is a good preparation for birth, helping to keep the body strong and the mind calm.
Saturday mornings 9.00-10.00
 
 
Please book through our ‘classes’ page. For more information feel free to call Katie on: 07793886315
 

 

Comments are closed.