Personal Training

Book a one-to-one session of personal training with an Arch Health and Fitness personal trainer to maximize the time you spend exercising.


Whether you are a beginner or already exercise regularly, our personal trainers will show you how to enhance your workout. They will carefully select exercises for your body, posture and level of fitness. With an experienced instructor at your side to motivate and guide you through each repetition, you will quickly start to see results.


With a variety of training options available, such as boxing, circuits and outdoor training, we will ensure that you never get bored. A programme will be tailored specifically to your needs and monitored carefully, ensuring you achieve your personal goals in a safe and effective training environment.


 Ski Training


The Skier’s Edge machine offers a unique form of resistance that mimics parallel skiing to build strength and stamina ready for the slopes. It enhances the strength around the ankles, knees, hips and pelvis. And coupled with the knowledge and expertise of our rehabilitation therapists, it will take your skiing to a new level. The Skier’s Edge has the capacity to allow you to train in your ski boots to ensure your alignment and biomechanics are optimal for your level and ability of skiing. Available all year round, The Skier’s Edge machine is the most complete ski performance technical conditioning system available in the current market place.








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